EK Road Club

[spider]

Well decided to book on a Derny session while in the area thinking how hard can it be.........................

After a short but sharp warm up the coach shouts"split yourself in to 4 groups (2 slow and 2 fast)being a male I thought right the fast group I am pretty fit and have some experience of this.......

Well the slow group went up first 2 derny,s one either end of the track 10 mins changing every 2nd lap F**K I thought that looks pretty fast then it was the fast boys turn what a bloody kicking it started off at 25 mph for the first lap and went up to about 35 mph by the 4th lap and stayed there to about 5 laps to go where it kicked up to 37 mph come of the track bearing in mind it was only 10 mins a quivering wreck with another 3 x10 mins efforts still to do................

Gen I will never never complain about the pyramid session again.. .